Видео с ютуба Kim Saha

Morning Pilates Workout: Stretch and Energise

10 Min Daily Workouts: Glutes #1

10 Min Daily Workouts: Abs #1

Power Pilates for Athletes Part One: Abs and Glutes

Toned Body Series: Toned Abdominals

Pilates For Beginners by Kim Saha

Weekend Pilates with Kim

Perfect mid week pilates workout: whole body stretch and tone

Post-Natal / Post-Partum Pilates Part 2

Home Pilates with Weights / Tins

Pilates with light weights / tins Ideal for arm toning

Whole Body Total Workout in 15 min #1

Intermediate Mat Pilates

Pilates Whole Body Circuit

Full body pilates for the weekend!

This Is Me! Kim Saha

Sunday Pilates